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How garlic is good for human body and the ingredient in it?

Garlic is included in food,in which way it is good for the human body

Public Comments

1. i forgot the main substance but garclic helps in lowering blood cholesterol...and low cholesterol means normal Blood pressure and clog free arteries...
2. The health benefits of garlic have been touted for centuries, but now researchers may have pinpointed at least one reason why. A new study shows red blood cells process compounds from digested garlic and turn them into the cell messenger hydrogen sulfide (H2S), which relaxes blood vessels and increases blood flow. Therefore, eating garlic may increase our natural supply of this vital chemical and play a role in reducing the risk of heart disease. Previous studies on garlic's health effects have produced mixed results. For example, some studies of garlic have found few benefits, but others have been shown to lower the risk of heart disease. But researchers say if further studies confirm these findings, testing the ability to produce hydrogen sulfide may be used to standardize garlic supplements to produce greater health benefits.
3. Garlic Helps Your Hair Stop Shedding, If You Add It To Your Shampoo!!!!!!
4. IT keeps you from getting colds and flu.