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How do you maintain a good body shape without sacrificing food?

I really want to maintain my body shape but even with less food intake, I immediately gain weight. What should I do? I really love eating.

Public Comments

1. exercising
2. take a brisk, hour-long walk EVERYDAY
3. burn off the food. hardcore sex can help
4. you need to do some type of exercise everyday. It's not only reducing food intake, But changing the time of day that you eat certain foods. Also, do not eat two hours before your bedtime. This is what my husband always tell me when I can't fit into my clothes anymore!!
5. thats hard to answer i keep in shape without exercise because i have a very high metabolism
6. I know how you feel! The only way to either maintain a shape or even lose weight, is exercise, no miracle pill, or just eating certain foods alone will completely do it, I love food myself..lol..but in order to stay in shape and get in better shape any person has to exercise. To hurry the results, a good diet helps.
7. Work out. You have to work to burn calories to burn fat. You can adjust your work out to your caloric intake if needed. Also you can try to eat healthy during the week and splurge on the weekends. Think about some little lifestyle changes you can make like giving up soda and drinking water instead etc. Enough little changes can lead to big results. Good luck!
8. Simple physical exercises, brisk walks each morning, plus drinking plenty of water, have helped me maintain a good body shape !
9. Muscle weights more them fat. So, you may see some weight gain as you tone your muscles.
10. Of course you need to work out to burn out your calories taken. You can do simple exercise, like walking and sit-up everyday. But you have to be consistent not to add your calories intake. By keeping the same calories intake but more calories burning, it sures help you to maintain your body shape. * Actually I experienced it. Even with very small calories taken (<1000), I can’t reduce my weight. But after I walk everyday, I can enjoy my meal while maintain my weight and body shape. Maybe you have slow body metabolism.